Evidence-based wellness class presentations designed specifically for seniors. Currently offered and celebrated in senior communities across Salt Lake City!
A rotating selection of health and wellness topics designed with older adults in mind. Every course is built to educate, empower, and spark meaningful conversation.
How memory and thinking change as we age, and everyday habits that help keep the mind sharp.
Lessons from the regions of the world where people live longest, and simple ways to bring those habits home.
A whole person look at wellness, with small, practical habits for body, mind, and spirit.
Learn what anxiety is, how it affects your mind and body, and why it feels so overwhelming. Come learn of the practical tools and strategies to calm the body and move forward with greater confidence.
Grief isn’t something to overcome. Learn the stages of grief, and how to look at it with a new perspective.
An engaging course on how to find your purpose and worth while navigating changes in life and identity.
More topics coming soon!
Education your residents and members can use the same day.
Every presentation is grounded in research on aging and built by an instructor with a master’s degree in gerontology.
Presentations are designed with older adults in mind, with room for questions, stories, and discussion.
Add a Senior Strong Fitness class to round out your wellness calendar.
See The ClassesTell us a bit about what you’re looking for and we’ll follow up shortly.