With a variety of group fitness classes to choose from, put Senior Strong on your calendar! These classes are designed for functional health and longevity, while creating community along the way.
Here’s what’s on the calendar so far. Choose one class or rotate through several.
Functional strength, balance, and cardio for everyday movement. Participants practice the motions daily life asks of them, like standing up, reaching, lifting, and carrying, and build the confidence to keep doing what they love.
Joint strength, flexibility, and movement. A gentle, joint friendly class that keeps the body moving comfortably, and a welcoming place to start for anyone easing into exercise or returning to it.
Cardio movement with light body weight strength to your favorite beats! An upbeat, music driven class that gets hearts pumping and feels more like a celebration than a workout.
Easy to follow steps and upbeat music, no experience or partner required. Line dancing pairs movement with memory and coordination, and it’s one of the most social hours on the calendar.
Senior Strong’s take on yoga and pilates. We focus on bodyweight movements that increase flexibility, balance, breathing meditation, and connecting our mind to our body.
Coming soon! Senior exercises offered in your community pool.
More classes as the instructor team grows.
The same care goes into every hour, whichever class you choose.
Movements are adjusted in real time, so participants at every level can take part with confidence.
Classes come to you, in your community room, clubhouse, or studio.
Music, laughter, and familiar faces make class something participants look forward to.
Senior Strong University brings evidence-based wellness topics to your residents and members.
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