With a variety of group fitness classes to choose from, put Senior Strong on your community calendar! These classes are designed for functional health and longevity, while creating community along the way.
Here's what's on the calendar so far.
Functional strength, balance, and cardio for everyday movement.
Joint strength, flexibility, and movement.
Cardio movement with light body weight strength to your favorite beats!
Easy to follow steps and upbeat music, no experience or partner required.
More classes as the instructor team grows.
Tell us a bit about what you're looking for and we'll follow up shortly.